faceup.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Triahlegs.

Therightlegisupright.

Stepoverthemalebody.

Shoulderwidth.

2.

Theheroioht.

maintainbance

Kneeliweenthedy''''''''''''''''slegs.

3.

Therightlegisupright.

B.DoubleYoga

Theheroineisfagleft.

Mistress.

Theheroi.

11.

maintainbance

Triahlegs.

Theheroiherhandsontheground

Straightelegback.

Liftyourheadback.

Belegbadraiseit.

Liftyourheadstraightup.

Righthandontheground.

Bendyhtlegbadraiseit.

ge

Belegbadraiseit.

Getdownonyourknees..

Putyourpalmstogether.

ge

maintainbance

Mistress.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Extendyourlefthandstraightforward.

Halfsquat.

12.

Extendyhthandstraightforward.

Leftlegupright.

Themaleprotagonistliesft.

Holdyourlefttoeswithyourlefthand.

Extendyhthandstraightforward.

Bendyhtlegforward.

Raiseyhthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

1.

Raiseyourlefthandstraightaboveyourhead.

Lefthandontheground.

Grasptherighttoeswiththerighthand.