Extendyhthandstraightforward.

Shoulderwidth.

Theheroineisfagleft.

maintainbance

Themaleprotagonistliesft.

12.

Lefthandontheground.

Theheroi.

Theheroiherhandsontheground

Stepoverthemalebody.

Liftyourheadstraightup.

Grasptherighttoeswiththerighthand.

Mistress.

Holdyourlefttoeswithyourlefthand.

Triahlegs.

maintainbance

B.DoubleYoga

2.

Bendyhtlegforward.

Theheroioht.

Extendyourlefthandstraightforward.

Halfsquat.

Raiseyourlefthandstraightaboveyourhead.

Liftyourheadback.

Bendyhtlegbadraiseit.

Mistress.

Belegbadraiseit.

11.

Belegbadraiseit.

Extendyhthandstraightforward.

faceup.

Getdownonyourknees..

Therightlegisupright.

Putyourpalmstogether.

Therightlegisupright.

1.

Kneeliweenthedy''''slegs.

maintainbance

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

ge

Leftlegupright.

3.

Straightelegback.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Raiseyhthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

ge

Triahlegs.

Righthandontheground.